Relationship Counseling Can Change Your Life! _____________________________________________________ Chances are you and your significant other have hit a snag in the relationship. Maybe you’ve grown apart or do little else than argue these days. No matter the good intentions or love you had when the relationship began, it is completely natural for a relationship to take […]

Talk Therapy and Counseling Can Eliminate Depression in Just 12 Weeks- from Cary and Crystal Lake, IL _____________________________________________________________ YES, 322 million people suffer from depression worldwide. Some people think that the cause of depression is simply a chemical imbalance in the brain, but the reality is that it is far more complicated. Scientific research has […]

Eliminate Anxiety-Reduce Depression-Conquer Stress According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us can become a sort of funhouse, […]

Eliminate Anxiety-Reduce Depression-Conquer Stress According to the Anxiety and Depression Association of America, anxiety disorders affect roughly 40 million people over the age of 18 in the United States. Though these disorders are highly treatable, only 36.9% of those with anxiety seek treatment. Perhaps this is because of busy schedules or a lack of insurance […]

When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better manage your emotions as well as your mood. Every day presents its unique challenges, and a healthy mental state can […]

Nowadays, it might seem like casual relationships are more common than serious ones. You might call it an open relationship or a friend with benefits, but they all amount to the same thing: a relationship that’s usually sexual in nature, but without any form of commitment attached to it. Casual relationships can be fun and […]

   Success Requires Discipline:  The Psychology of Self-Discipline I think that with discipline everything else falls into place.  Discipline keeps us in a routine and stimulates progress towards whatever we are pursuing. Psychological and emotional discipline cultivates strength and resilience. The following are 4 methods which have helped many people to develop discipline in regards to […]

One thing we all have in common is that we don’t always agree with one another. Over time we’ve come to accept that there are times when we must respectfully disagree with someone and move forward. Unfortunately, it’s become increasingly difficult to agree to disagree in today’s divided America. Television and social media reflect the […]

Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Not only do you feel particularly raw and vulnerable to possible rejection, but should a connection be made, you have the added burden of figuring out how and when to tell the person about your depression. Should people […]

Counseling Psychology Can Re-Set Your Emotions Do you get easily offended or hurt by what others say?  Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is highly sensitive. In fact, scientists now believe there is a gene behind this […]