“God, you can be so stupid sometimes.” “Why would he be attracted to YOU?” “You’re just going to screw this up.” These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic that says these kinds of things all the […]

In the past few years, we’ve all heard the phrase “toxic masculinity” mentioned. But what is it really? Is it as big of a problem as everyone seems to think it is? And, if so, who does toxic masculinity hurt the most? What is Toxic Masculinity? The phrase, toxic masculinity, emerged from the men’s movement […]

As the events of COVID-19 continue to unfold here in Mchenry County, IL, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus, it is equally important to […]

When things get really bad, many couples are ready to throw in the towel. That’s because they didn’t seek help in time and things got out of hand. The Stigma of Counseling in Mchenry County and Middle America It can be hard to make the decision to go to couples counseling because it means you […]

There was a time when the phrase passive-aggressive was rarely uttered. But it’s a phrase that is now mentioned often. However, is it hard to pinpoint what that behavior looks like exactly. Do you know any passive-aggressive people? Do you know what real behaviors to spot? Keep reading to find out. They Don’t Say No […]

Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the other person’s. These people most likely grew up […]

Seasonal Affective Disorder, or SAD, is a major depressive disorder that occurs during the same season each year. Also known as the “winter blues,” SAD typically comes on in the fall and winter, when the light is diminished. SAD is believed to affect nearly 10 million Americans and is four times more common in women […]

When I first started my practice, I remember reading a statistic about divorce that I found shocking. And that was that 40-50% of all marriages in the United States ended in divorce. According to recent surveys, however, the divorce rate in the U.S. fell by 18% between 2008 and 2016. While everyone has their theory […]

Someone slides into the parking spot you had your eye on. A coworker takes credit for your work. Your spouse runs up $200 on the credit card without discussing it first. These are things that are apt to make you angry. And that’s okay. Anger is a natural response to many life events. Like other […]

No one ever wants to be on the receiving end of romantic betrayal. The emotional pain of discovering that someone you love and trust has been cheating and lying to you can be overwhelming. When you are the victim of massive deception and betrayal, it can leave you feeling sadness, confusion, resentment, and anger. Many […]